Stretch every day in your garden...

 If you have a passion for gardening, that's the best way to get stretched and relaxed. No worries if you don't have field..
You can do your horticulture therapy on your concrete floor....
Can enjoy fresh air, speak to your
plants, nourish them, take care them, have some fresh vegetables, fresh flowers and quality fruits....
The microbes in the soil may lift your mood .....All the day through out the year if you can spent half an hour in your garden,is equivalent to meditation....so go out to grow something of your own...