Let it Go Meditation

                                              Everyday will not be the same. Anything can be happened at anytime. May be from an unexpected source or from our dear and near. We need to 'let it go', otherwise it will spoil not only the day but a relation, friendship or health.
                                               Sit in a quiet place in a comfortable position. Breathe normally for a minute and feel relaxed, Close your eyes and think of your feelings. Sort the feelings which have to be erased. Review and analyse the situations and the related feelings. Be bold and firm to get rid from them. Learn the good lessons from the day's experience and make it useful for positive guidance. Meditate on the skills of how to convert the ill feelings to positive thoughts and totally erase the ill thoughts. Now experience the relaxed state. Enjoy the calmness and peace within. Bring the other person in your mental picture, who you believe is the reason for the bad thoughts, send positive vibrations to the eyebrow centre of the person. Feel thankful to the person/persons for the opportunity to experience and learn the lesson. Thankfully conclude meditation with the prayer for health, happiness and harmony in the universe. Continue this meditation for three consecutive days at the same place and at the same time. Enjoy the peace and harmony.