Laughter relaxes the whole body. Strengthens the immune system keeping one healthy.
If a smile in picture makes you beautiful then why can’t you smile/ laugh everyday to make your life beautiful? Laughter triggers and releases endorphins, serotonin and dopamine which helps one to stay calm, energised and peaceful. Join a laughter group to laugh at least thirty minutes a day as a physical workout. Children laugh from their guts and that’s why they are energetic. Child like laugh can be reproduce in laughter groups. Laughter is contagious. So everyone in the group can go along with laughter. It is the best, strong and priceless medicine to stay healthy and happy 😃
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