Hero pose (Vajrasana)

Hero pose is the King among poses.

The only pose that can be perform after a great meal. Activates tummy and the internal organs, muscles and veins in the abdomen. Enhances the production of insulin. So good posture for diabetic person. Eases digestion, relieves from constipation, prevents hernia.

Kneel down, and sit on your heels. Or kneel down and sit in between your feet. Sit tall and comfortable. Go for slow and steady breaths. 

 

Looking beyond Covid 19...importance of Yoga

How we are doing good in this pandemic situation?

Yoga gain great importance in this time. The number of hospital visits are cut down, consumption of medicines are also cut down. More people have enterted in the world of Yoga.

How yoga helps?

Breathing oxygenate the cells.

Exercises make one flexible and adaptive.

Asanas give the symmetry of the body and disciplined lifestyle.

Relaxation brings calmness in body and mind.

Meditation leads to contentment and bliss.

Apply wisdom of yoga to everyday life and enjoy living yoga.