Hero pose is the King among poses.
The only pose that can be perform after a great meal. Activates tummy and the internal organs, muscles and veins in the abdomen. Enhances the production of insulin. So good posture for diabetic person. Eases digestion, relieves from constipation, prevents hernia.
Kneel down, and sit on your heels. Or kneel down and sit in between your feet. Sit tall and comfortable. Go for slow and steady breaths. 
No comments:
Post a Comment