Sooryanamaskar ( Sun salutation ) Poses 1 to 3...

pose 1

 Sooryanamaskar means offering prostrations to the sun. A simplified one is given here. At the age of six Sooryanamaskar can be done. Twelve poses constitute one Sooryanamaskar. This should be in a continuous motion from one pose to the other.
Stand straight in a normal standing position with hands by the side of the body.

Pose 1
Stand erect, keeping toes together and knees straight. The arms should be folded and bring in front of the chest in namaskar mudra. Thumbs should
be in front of the chest.



pose 2

Pose 2
Inhale slowly . While inhaling, bend trunk backwards. Knees should be straight.

Pose 3

While exhaling , slowly bend forward and touch the ground with the palms, keeping on the side of the feet. Knees should be straight.

pose 3