Sooryanamaskar ( Sun salutation ) Poses 7 to 10....

pose 8

pose 7

 Pose 7
While inhaling, raise the front part of the body, looking upwards towards the ceiling, supported on the palms.

pose 9

Pose 8
While inhaling, raise complete body upwards, supporting on  the feet and palms.

pose 10

Pose 9
While inhaling, stretch back the left leg, as far as possible. Bend the right leg at knee and palms on the side of the right feet. This pose resembles pose 4.

Pose 10
While exhaling, bring the left leg forward up to the right leg, and bend forward to  touch the ground with palms on side of the feet. This pose is padahasthasana as in pose 3.