Ear massage to increase immunity

 Ear massage helps to relax. It is great to massage your ears whenever you feel tensed, stressed or tired. Conscious massaging for at least five minutes will energise you. You can do this simple massage wherever you are. Just take a seat and start massaging.
Use your thumb and index finger to gently massage the ear lobes in small circles. Start massage from the bottom to upward and after completing come downward and repeat. Then place your thumbs on the entry of your ear canals, folding all the other fingers and rotate the thumbs gently clockwise, anticlockwise and again clockwise, five times each. Since the ear lobes are energetically linked to the brain any pressure on ear lobes helps to increase memory, intelligence skills and reduce tension in your body and overthinking.
Ears endings connect to the reflex centres in the brain and the massage on ear lobes helps the internal organs and the whole body by triggering the release of brain endorphins which allows to refresh your thinking, calm yourself down and energise your body.