Happiness is a state of feeling when we are in joy, pride, satisfaction and gratitude. It differs from person to person. When a person's life is meaningful and worthful, then he is happy. Happy people are healthy, have more friends, they are generous and more productive, they are more innovative and creative, they love their family and the Universe and they can very well cope with stress and challenges. Social connections are key to happiness.
Build healthy relationships
Write down daily journal of gratitude
Be kind to others
Do good to others
Forget and forgive
Practice mindfulness
Have a healthy sleep of 7 to 8 hours
Absolute happiness is to find within us. It is eternal.
Build healthy relationshipsWrite down daily journal of gratitude
Be kind to others
Do good to others
Forget and forgive
Practice mindfulness
Have a healthy sleep of 7 to 8 hours
Absolute happiness is to find within us. It is eternal.
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