Benefits of Tadasana(Mountain Pose)

Tadasana is a warm-up pose that improves circulation of blood and stretches the whole body enabling the body fit for other asana in yoga. So it is the basis of all asanas. Start the day with Tadasana as it helps physically to feel stretched and refreshed and mentally energised and motivated.
 Stand straight with your feet flat about half feet apart and hands on the dorsal. Inhale slowly and deeply stretch you body raising on your toes and lifting your hands through the sides up above your head covering the ears and intertwine your palms. Hold the breath for 20 seconds. While exhaling slowly come to the original position with your feet flat on the floor and your hands on the dorsal. Relax for 10 seconds before you go for the next. Feel the stretch over the whole body. Do the asana consciously stretching the legs, hands, trunk, back and the spine. This simple asana alone can do wonders if you do it wholeheartedly. Yoga is commitment to self. Repeat for 21 times.

Benefits of Tadasana
Strengthens the whole body.
Improves posture.
Trims and firms abdomen.
Strengthens ankles, knees, thighs and legs.
Makes feet, hip, hands and shoulders more flexible.
Improves respiration.
Promotes blood circulation.
Eliminates and relieves sciatica.
Enhance digestion.
Improves mindfulness.
Activates the internal organs.