When you start to gain weight, there are the usual parts in your body to store the excess fat like thighs, butts, arms, heart, lungs and stomach. That is why from the age of thirty five keep an eye on your tummy fat not to show up. Tummy fat is the abdominal fat which converts your beautiful flat belly into a pot belly. Abdominal fat is divided into Visceral fat and Subcutaneous fat. Even both the fats are unhealthy the visceral fat is the most dangerous in our body. Visceral fat is stored within the abdominal cavity around liver, pancreas and intestines and is the active fat that affects the functions of the hormones. Higher the visceral fat, more the risk of type 2 diabetes. Subcutaneous fat as the term refers it is the fat under the skin. The intra-abdominal fat around the vital organs is the visceral fat.
Exercise daily to say bye to your pot belly.
Along with breathing exercise, asana and a healthy diet you can work out your dream by boosting metabolism, strengthening core muscles thus trimming your belly fat.
Padahastasana(Standing Forward Bend), Pachimotasana (Seated Forward Bend), Noukasana(Boat Pose) and Bhujangasa(Cobra Pose) are good to trim the fat in the belly area.
The deep and slow inhale and exhale while doing the asana energises the cells in the body.
The asana brings flexibility to the body, upper back and middle back. Improves the function of liver, kidney, gall bladder, pancreas, intestine, uterus and the intestines. Strengthens the body muscles, legs hands, neck, hips, shoulders, thighs, arms and face.
If in normal health you can do the asana and if on medication please consult your doctor before doing asana.
Exercise daily to say bye to your pot belly.
Along with breathing exercise, asana and a healthy diet you can work out your dream by boosting metabolism, strengthening core muscles thus trimming your belly fat.
Padahastasana(Standing Forward Bend), Pachimotasana (Seated Forward Bend), Noukasana(Boat Pose) and Bhujangasa(Cobra Pose) are good to trim the fat in the belly area.
The deep and slow inhale and exhale while doing the asana energises the cells in the body.
The asana brings flexibility to the body, upper back and middle back. Improves the function of liver, kidney, gall bladder, pancreas, intestine, uterus and the intestines. Strengthens the body muscles, legs hands, neck, hips, shoulders, thighs, arms and face.
If in normal health you can do the asana and if on medication please consult your doctor before doing asana.
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| Bhujagasana |
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| Noukasana |
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Pachimotasana |
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| Padahastasana inhale pose |
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Padahastasana exhale pose |
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