Daily exercises for knees help to keep your knees healthy. Regular practice with visualisation helps in reducing knee pain.
Lie down straight on your back. Take a few normal breaths and relax.
Lifting the legs
It is same as Ardha meru dandasana.
Lie down straight with hands on the dorsals with palms facing down. Slowly lift the right leg to 45 degrees, hold it for 5-10 seconds. Bring back slowly. Repeat on the left leg. When you breathe in while lifting, and exhaling while bringing down, it is the asana. Do it for several times.
Before concluding have a few normal breaths and and relax.
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