Knee pain is a very common problem. If not taken care it becomes sivere. Practice yoga and exercises daily to keep away the knee pain.
1. Stand erect with feet apart. Take a few normal breaths and.
2. Lifting the legs alternately. If you are not getting balance please feel free to hold a chair or support on the wall. Bend the knee, hold it close to the buttock with your hand for 5-10 seconds. Repeat on the other leg.
3. Stand close to the wall supporting your upper body on the wall with legs away from the wall. Slide down in sitting posture and hold the pose for 5-15 seconds. Repeat for multiple times.
Visualise that the knees are getting the masage to balance the fluids within.
Regular practice is the key to success.
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