Tummy flattening exercises on your belly

A great way to exercise on your belly to flatten the tummy. It helps to burn the extra fat around the belly.

1. Breathing 

Sit tall in easy pose. Take a few normal breaths and relax.

2. Lie down on your belly. Lift the right leg up about 45 degrees from the ground and stretch out strong. You can feel the stretch and strengthening of the abdominal muscles. Repeat on the left leg. Repeat for several times. 

3.Cobra Pose 

Lie down on your belly. Place the palms near your face. Breathe in and rise up on your palms with head tall. Breathe out come back to the original position. Repeat for several times.

4. Child pose relax 

Lie down on your belly. Face towards right. Bend your right leg up near your hip and right palm near your face. Relax on the pose for a minute.

Practice regularly and achieve your goal.