Garlic is an antioxidant, antibacterial, antiviral, anti clotting and anticancer.
The wonder ingredient is Allicin...One milligram of allicin equals about 15 IU
of penicillin.
But getting of garlic's benefits depends on how is it prepared and cooked.
After chop, crush, or slice garlic, wait 10 minutes to cook it. This time allows the
allicin to develop and become medicinally active.
Heating garlic immediately after crushing destroys the heat sensitive enzyme that
triggers reaction to produce allicin.
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