Fitness fix for seniors....stay balanced....

Risks of falls rises sharply beyond sixties. Connective tissues becomes stiffer and less elastic
with age. Don't allow loneliness to attack you.
1.Ask a friend to join you for a walk or in a fall-prevention class at your local hospital.
2.Continue exercises like breathing, strength training and cardio workouts.
3.Sign up for volunteer work.
4. Limit fat intake to 25 to 35% of total calories each day.
5.Get your bone density checked at 65.Keep up other screenings.
6.Embrace yourself just as you are.
7.Enjoy every moment ....with fun, adventure, accomplishments, friends of all ages, with a
 new road to take every day.