Side stretch wheel pose or Parswa Chakrasana is a whole body workout.
Strengthen and stretch the muscles.
When you complete one chakrasana you get 4 inhales and 4 exhales.
Enables to meltdown the excess fat in your body.
Include chakrasana in your daily yoga to stay healthy and safe!
Part of OnaSadya!
When our children take care of us we are really blessed and feel so secured. Thank God 🙏
Being a blogger, you tuber, online yoga practitioner , phone is having main role in my day today activities.
My old phone, that too our son’s gift, got damaged all of a sudden.
With no time, the next day, I am presented by a new phone 📱 Thank you our dear son ❤️ Thank you Almighty 🙏
Whenever we feel stressed the uneasiness will appear in the form of neck/ shoulders/ back/ thighs/ hip and knee pains. Also indigestion is a common symptom of stress.
We have to strengthen the tension sensitive areas to cope up with any stress related issues in our day today life.
This is a four step breathing exercise technique!
Kindly visit my YouTube channel 🙏
Strengthen the legs, hands, hips and abdomen.
It’s a whole body workout.
Steps
1. Stand erect, with hands on your dorsals.
2. Inhale, stretch out your hands in front and raise on toes.
3. Exhale, squat down on raised toes.
4. Inhale, raise up
5. Exhale, back to original position.
Repeat for 3 to 5 times. Include in your routine workout to get the results.
Yoga is the pathway to wellness!
കോവിഡ് കാലത്ത് ഒരു തീവണ്ടി യാത്ര. യാത്രകൾ ഏറെ ഇഷ്മാണ്. കഴിഞ്ഞ 18 മാസം ദീർഘദൂരയാത്രകൾ ഒന്നും ഇല്ലായിരുന്നു. വാക്സിനേഷൻ കഴിഞ്ഞതിനാൽ രണ്ടും കല്പിച്ച് യാത്രക്ക് തയ്യാറായി. 
We are proud of the service of Blue Dart, and we are of course going to share our happiness to our family and friends. On enquiry the message received from Ms Vijina, was it will take maximum 10 days to reach in USA 🇺🇸 Thus we purchased the clothes, stitched and made it ready to courier.
We were lucky to get the 50 percent Onam offer too.
Then also Vijina assured me within a week we can expect the parcel. To our surprise it happened on the 4th day, a real happiness on all of us, sender, receiver and the courier company Blue Dart! Thanks to the whole team in the office and very special thanks to Vijina for the right guidance and the cordial and honest approach towards us! Appreciate your valuable service 🙏
It is lockdown and restrictions around. Now a days when we are alone at home, we won’t go for more sweet high calorie dishes. But how long can we wait. 18 months, a long time. We went to hyper market and was not able to control myself. Just bought ice cream.
Back home, with the dried fruits in our pantry, made this delicious vanilla strawberry dried fruits ice cream. Enjoyed the sweet after a homely lunch. Extra workout is needed and of course done ✅
Don’t forget your extra workout after having high calorie dishes.
Enjoy your likes to stay healthy and happy 😄😄
