Chair Pose 1 is a low squat pose.
Strengthen the legs, hands, hips and abdomen.
It’s a whole body workout.
Steps
1. Stand erect, with hands on your dorsals.
2. Inhale, stretch out your hands in front and raise on toes.
3. Exhale, squat down on raised toes.
4. Inhale, raise up
5. Exhale, back to original position.
Repeat for 3 to 5 times. Include in your routine workout to get the results.
Yoga is the pathway to wellness!
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