Dhyan mudra( Gyan mudra)

Dhyan mudra is done by joining tips of the thumb and index finger. Keep all the other fingers straight. Dhyan or Gyan mudra symbolizes the unity and connection. Chanting 'AUM' (OM), while exhaling enhances the effectiveness of practicing dhyan mudra. This mudra is commonly used during
meditation.
Benefits
Helps to develop intellect and spiritual light
Reduces negativity of mind
Sharpens memory
Helps to focus the mind
Helps to increase energy level
Improves sleep
Makes one to stay calm and happy
 

Hasth Mudras (Hand Gestures)

Mudras are usually done with hands, that focuses and directs energy in a yoga pose or meditation.
Mudras help to create pathways for energy (prana) to flow and unblock the Chakras (Life Centres).
Mudras can be used to balance and heal the body and mind. It is definitely a handy tool to restore
your wellness. Daily practice of mudras keeps you healthy throughout your life. Mudras offer
happiness and spiritual attainment and awakes Kundalini power.
   The meaning of 'mudra' which is a Sanskrit word is 'seal' or 'closure'. Practising the different 'mudras' provide physical, mental and spiritual benefits.
   Mudras, typically involves, placing the hands and fingers in certain positions.
Each fingers represent the five elements such as earth, akash(ether), fire, air and water.
Our body constitutes with the five elements, panchabhoothas. Practising mudras daily, help to
balance the variables such as, temperature(fire), oxygen(air) and blood & fluids(water). The perfect
quantity of these variables in our body gives perfect health by enhancing the immunity of our body which in turn results in the harmony of body, mind and soul.

 

Social Life is an essential part for happiness

No doubt humans are social beings. Our social life is the key to our survival, health and happiness.
We are more comfortable when we are connected, sharing and led by values and virtues. Our
quality of life depends on our relationships with our friends and family. Social ties really helps
in our longevity of life. In the present crazy society, social ties are of secondary importance.
It's very important to set aside enough time to strengthen your social connections. Make annual,
half yearly, quarterly or bimonthly plans to connect with your friends and relatives.
Enjoy happiness and have fun for healthy living.

 

Reach the state of flow in Life

Enjoy the flow in life to become more centred, peaceful and attentive in your routines daily. Enjoy the moment you live and reward yourself mentally to reach the state of flow. Focus your attention on
gratitude for the beauty and uniqueness of life instead of the pressures and problems. Now you are in the right path to care yourself, to serve the humanity and the Universe. People who frequently experience the flow in life tend to be happy, productive and creative.

Laugh to live happy

A happy Gentle man on his 90th birthday

 Life is not that easy. Life is of joys and sorrows just like hills and valleys, days and nights and ups and downs. No matter take it as a challenging opportunity, travel through it, face the challenges, perform the duties, fulfil the promises, achieve the goals and treasure the results.
Don't forget to laugh . Always find a reason to laugh. It off course add years to our lives along will surely add life to our years.
We all are born with the gift of laughter. But we usually laugh at other's expense. " A day without laughter is a waste day." The famous quote of Charlie Chaplin reminds us choosing to laugh as and when you want is not a sign of silliness, it's a sign of maturity.
So let's us laugh at our own account to live, healthy, happy and in harmony.

baby with the gift of laughter

Time is Eternal....manage time wisely

                                        Time moves. Yesterday is not today and today will not be tomorrow. The entire creation moves according to a time pattern. There is time for everything. Seasons come according to time. Every movement of creation is linked with time. Everything is fixed to a time frame.
                                         Time is a free force. It does not wait for any one. Time is money. A minute not usefully spent is an eternal loss. You can never ever get back the lost time. Time reminds you to act wisely. By wasting time you are doing harm to yourself. So make it a point to utilise the time most effectively to gain maximum and earn a peaceful life.
                                          Everybody have 24 hours a day. Take control of your time to improve your ability in focus and enhance your efficiency. You can easily improve decision making ability and
eliminate the pressure in your routine and casual activities. Time management is the key of success
and also allows you to take control of your life rather than following the flow of other.
                                           Once you acquire good time management skills helps you to find your own time to relax and unwind. When you are busy, you are getting more done and the accumulated
extra time throughout the day can be use as your own time to get a good night sleep.
                                            Let's all manage everyday the equal and uniform resource offered by the Almighty to live a quality life.

Winter at Thredbo....enjoy every moment in life

 

Purpose of Life

Capital of Australia at Canberra

                                         Our goal in life is to take part in harmony of the Universe. Where ever we are, we live in the moment to enjoy life and be happy. 
                                         Happiness has less to do with money and more to do with people around us. Lives are made up of equal parts of sorrow and joy and that it impossible to have one without the other. Keep on moving disciplined, physically, mentally and spiritually and stay happy, to develop a state of life where we feel a sense of joy. That's wellness. Once we are happy and satisfied, we can motivate others around us and create harmony.
                                         Knowing the purpose of your life is the essence of knowing yourself. That helps you to explore your true self. Now you can feel the God within you. AHAM BRAHMASMI !!!