Whenever we feel stressed the uneasiness will appear in the form of neck/ shoulders/ back/ thighs/ hip and knee pains. Also indigestion is a common symptom of stress.
We have to strengthen the tension sensitive areas to cope up with any stress related issues in our day today life.
This is a four step breathing exercise technique!
Kindly visit my YouTube channel ๐
Strengthen the legs, hands, hips and abdomen.
It’s a whole body workout.
Steps
1. Stand erect, with hands on your dorsals.
2. Inhale, stretch out your hands in front and raise on toes.
3. Exhale, squat down on raised toes.
4. Inhale, raise up
5. Exhale, back to original position.
Repeat for 3 to 5 times. Include in your routine workout to get the results.
Yoga is the pathway to wellness!
เดോเดตിเดก് เดാเดฒเดค്เดค് เดเดฐു เดคീเดตเดฃ്เดി เดฏാเดค്เดฐ. เดฏാเดค്เดฐเดเตพ เดเดฑെ เดเดท്เดฎാเดฃ്. เดเดดിเด്เด 18 เดฎാเดธം เดฆീเตผเดเดฆൂเดฐเดฏാเดค്เดฐเดเตพ เดเดจ്เดจും เดเดฒ്เดฒാเดฏിเดฐുเดจ്เดจു. เดตാเด്เดธിเดจേเดทเตป เดเดดിเด്เดเดคിเดจാเตฝ เดฐเดฃ്เดും เดเดฒ്เดชിเด്เด് เดฏാเดค്เดฐเด്เด് เดคเดฏ്เดฏാเดฑാเดฏി. 
We are proud of the service of Blue Dart, and we are of course going to share our happiness to our family and friends. On enquiry the message received from Ms Vijina, was it will take maximum 10 days to reach in USA ๐บ๐ธ Thus we purchased the clothes, stitched and made it ready to courier.
We were lucky to get the 50 percent Onam offer too.
Then also Vijina assured me within a week we can expect the parcel. To our surprise it happened on the 4th day, a real happiness on all of us, sender, receiver and the courier company Blue Dart! Thanks to the whole team in the office and very special thanks to Vijina for the right guidance and the cordial and honest approach towards us! Appreciate your valuable service ๐
