Agni Mudra

Place the tip of the ring finger on the base of the thumb and cover the ring finger with the thumb
by applying a gentle pressure of the thumb on the ring finger. Keep all the other three fingers
comfortably as straight as possible. Care should be taken to do all the mudras in both hands at a time. This amounts to suppress the amount of element earth by the element fire. At a time perform
Agni Mudra at least ten minutes. Since earth element is associated with the body, this mudra
is specifically associated with the shape of the body.
Benefits
Regulates the fire elements and suppress the earth element in the body
Raises the metabolism in the body thus eliminating loss of appetite, constipation and indigestion
Reduces the excess fat in the body
Reduces body weight and provides a healthy and good posture
Prevents and cures flu, shivering and colds
Cuts off cholesterol