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| A musical night |
Utilise the singing opportunity in front of you. Engaging in musical activities makes the person
lively and energetic. Music helps to lower blood pressure, decrease stress levels by shifting your mood, enhance the state of consciousness and develops the brain.
Singing favourite songs with family and friends, helps one to bond with others.
It is a simple and easy way of uniting groups of and engaging in an activity that everyone can participate and enjoy.
Casual musical programmes are the best approach to practice in senior centres to make each one active and alert.
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