The air, fire and space elements in the body are being balanced and regulated by performing
Vyan Mudra. This mudra is associated with the current of air in the veins. When this air current
moves fast in the lungs, arteries and veins, cause high blood pressure. By practicing Vyan Mudra
regularly, regulates the speed of circulation.
Benefits
Regulates and balances both high and low blood pressure
Enhances enthusiasm and creativity
Correct perceptions
Helps to remove stress and anxiety related problems
Helps to remain tolerant to heat and sunstroke
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