Prana Mudra

Prana Mudra is one of the most important mudras. It activates the dormant energy in the body.
Prana Mudra can be performed at any time when you want to be energised.
Prana  Mudra is done by joining the tips of the little and ring fingers with the tip of the thumb.
Keep both the middle and index fingers pointing straight. Visualize and feel the life force vibrates
in your body. Practice Prana Mudra for fifteen to thirty minutes.
Benefits
Helps you to stay energised
Reduces fatigue and depression
Strengthens immune system
Imparts special power to eyes
Helps to increase vitamins in the body
Improve quality of life