Linga Mudra

Linga Mudra is performed by bringing both your palms in front of your chest and clasp them by
interlocking the fingers ensuring the right thumb pointing upwards encircled by the left thumb and
left index finger. Since Linga Mudra generates immense heat, focus on the fire element in the body.
Raises blood pressure, hence this mudra is good for people having low blood pressure.
Always drink a glass of water to maintain the heat loss from the body after doing Linga Mudra.
Benefits
Cures cold and cough
Strengthens lungs
Helps production of phlegm
Helps in weight loss
Invigorates the body