Tuesday, March 10, 2020

Laugh 😂 and stay healthy 😍




Laughter therapy for a group of women at Kochi.
Laughter relaxes the whole body. Strengthens the immune system keeping one healthy.
If a smile in picture makes you beautiful then why can’t you smile/ laugh everyday to make your life beautiful? Laughter triggers and releases endorphins, serotonin and dopamine which helps one to stay calm, energised and peaceful. Join a laughter group to laugh at least thirty minutes a day as a physical workout. Children laugh from their guts and that’s why they are energetic. Child like laugh can be reproduce in laughter groups. Laughter is contagious. So everyone in the group can go along with laughter. It is the best, strong and priceless medicine to stay healthy and happy 😃


Blissful moment 🙏


90th Birthday of our beloved Amminiaunty ❤️ She is a an amazing positive lady with humanitarian values. A personality of positive vibes. We are associated with activities of an NGO for lonely and distressed women. Her speeches are motivating and eye opening filled with prayers and love. We are getting more empowered with the association of the strong ladies 🙏
May the Almighty shower blessings to stay healthy , happy and peaceful 🙏🙏🙏

Full Moon rise click at Dusk 🌕


Got a nice click of moon rise at dusk. It was a full moon 🌕 we went to the sand shore of Periyar River at Lord Shiva temple. Arrangements were going on in connection with Shivrathri festival. I was surprised to watch a sunrise in the east at dusk. I looked at the West. The sun is setting there. After a moment came to senses. The moon is rising. In my life journey I haven’t observed such a beautiful scene of moon rise. Clicked the beautiful picture in my mobile. Then looked into the literature of moon rise and moon set. Got clear idea now. Thank God for the day and the new information. I don’t know exactly but I think some may be out there ignorant like me. This post is for my same like beautiful friends.
   As the Moon moves in its  orbit around the Sun 🌞 our view of the side illuminated by the Sun changes. At full moon the Moon rises at sunset and sets at sunrise. That’s because a full moon is exactly the opposite side of the Sky 🌌 seen from Earth  🌍 That’s why the side of the Moon that’s facing is fully lit by the Sun 🌞 at that moment.
     Keep on learning to make your life journey beautiful ❤️

Monday, September 30, 2019

Precious moment at San Antonio

AA Precious moment during our visit to San Antonio to participate in the grand opening celebrations of Mammen Family Public Library Bulverde Texas on the 28th of September 2019. We met them in our earlier visit. When came to know about the program we were so interested to be presented in the auspicious occasion. Library being in the name of Mammen family it was a proud moment for us because Mr Sam Mammen is from Kerala who became US citizen and settled here. They love serving the community and of course the country which gave them a lot. The mission of Mammen Family Public Library is to promote literacy. The library tour revealed us the literally wonderful spot of learning with friendly and dedicated staff. The breathtaking views from the library in the beautiful hill country is amazing. The beautiful gardens are well maintained. I love the butterfly garden. All the very best wishes to the library to grow up to the top in San Antonio and may the lovely family be blessed to do more and more humanitarian activities in future. Hats off to you all Mammen’s Family🎩 Love and Prayers 





Friday, September 20, 2019

Rejection is the Pathway to Redirection

Everyone sometimes experiences the sting of rejection. If you are mentally strong, no doubt that is the first step to grow strong for a better tomorrow. Rejection hurts when you are excluded. When a person getting acknowledged by the society and higher authorities and not the top in the executive committee then the authorities that is meant for signing the papers shall become jealous. Jealousy is a killer. Being more experienced in the organisation and they don't need it to grow up and accept new changes for betterment, they start to resist every new and good suggestions. Some passive members will keep quiet. But the real proactive ones can't keep quiet. They will go forward with positive intention to go along with the flow of the hour for productive results. There starts the project work of the jealous person. He or she, they will work hard on how to get rid of the positive person from their organization. They will start to get opportunities to find fault with the person to get rid off. Slowly slowly they will be able to build up a big plot in which the victim is get trapped. They will easily locate witnesses to point the index finger against the person to throw away forgetting that three of their fingers are being pointed to them only. The person who is not able to forgive and forget will become more and more jealous and make the victim also panic due to the continuous harassment. If they want to achieve the so called target they will do it. Without proper procedures they can easily take hold of the situation and force the decisions in the minutes making others incapacitated. The only person with the target will take the lead and do it.
 I know very well some of you have faced such situations. It's so hard to learn that you were being harassed even if you were doing great things for them and the organization. And I know you were letting it go because you don't want to harm the institution. If the jealous person feel that you are going to come out accepted then what to do? The plot against you will become strong as a decision to throw you out for a built up reason adding a lot of fake things to shut the mouth of others who in case favor you of your generosity and dedication. You are a proactive. Then what to do next? Look back on your life. Every time you when you were rejected it was for something good. So don't be hesitated.
Fuel your emotions to a positive path and go ahead.
Go and check your price tag and see how much it worth?
Get off from the clearance rack and respect yourself because no one else can do that.
Dare to be yourself. Don't undervalue yourself.
Use the rejection to get motivated rather then hurt you.
Think that the transition is a great opportunity to let go where you are unwanted and embrace the positive one coming on your way.
Be strong enough to forget the past, wise enough to move ahead, persistent enough to work hard and wait patiently for the right path. Affirm Yourself that You are being Redirected to something Better.
GOOD LUCK !!!

Monday, January 1, 2018

JUST DO IT....TO EMPOWER YOURSELF


                                    

Empowerment is not being more powerful than anybody; it’s about having equal rights with protection, support and justice. Empowerment is to feel free and able to do best in life. To a lay man life is full of mysteries. Finding a rationale to these mysteries is the journey of life. From impulsiveness to inquisitiveness from satiation of urges and desires one needs a comprehensive drive to lead a life of humanism and that is what is called empowering.

     Life is a combination of love, intimacy, fortitude and energy. Energy is what separate with living and nonliving. The energy can be felt in many ways physically, psychologically and spiritually. To the scientist it is potential and kinetic. Whatever may be the interpretations, the human beings need the channelization of this energy in productive ways and in other words it is empowerment.

            Empowerment and confidence are synonyms. Helping others are always good, but if the help turns to a shelter, first they feel comfortable, then they feel no worries there is somebody to help me, finally they will feel like ‘I am not OK’ and good for nothing. This results in the formation of an incapable individual. Building self esteem and self confidence in others while guiding them is very important to create empowered society. It is really significant that parents take due care to encourage children to do things for themselves developing a sense of initiative to empower them. They begin to learn valuable life skills which help them to be flexible and adjustable to changes in their routine and life and to develop social skills and become a best person.

  

The baby when starts to walk, fall down frequently. We help the baby to be strong on own feet. Even after, when the baby wants to walk fast he will fall down and hurt. What’s the response? Baby starts to cry and mom quickly lift up the baby and pampers and sometimes blames the floor to make the baby fall. That’s a message the baby recording in the brain, ‘the floor is not good, that’s the reason to fall down’. Like this starts the tendency, to blame others for even our fault or laziness. Also to believe, there are others to take care of me.    Here stretching out our hands to the baby, we can ask our baby to ‘get up, come forward, I am here, come and hug me, it’s Ok, next time you can walk more easily, now you are too small, this is the way to walk by your own, come on sweetie, you are getting strong, wow....you did it...’The baby got clear message, I have to walk carefully. You are empowering your baby by building self confidence. 

 

When kids start their school, let them do their things by their own under your guidance and supervision. Such as to organise their school bag, fill their snack box with their favourite picks, lunch box and water bottle. By letting them do these tasks by themselves give them the chances to learn how to organise by their own. That’s the power experiencing by the kids. Don’t be a rescuer of your child to show how much you love them. That’s only blind love. If you want your children to be empowered you have to provide enough opportunities to do their own tasks by themselves. The chances to face problems and challenges always create some struggles to solve them. Help them to face and work on the problems which build patience and resilience and allow them to reach the goal and feel powerful in difficult situations. You will be surprised to see how they accommodate with the tasks and start doing by their own which makes both you and your kid more relaxed and appreciable and more empowered.

     Teenagers may be allowed to make some decisions and also to take responsibility for their actions and decisions. Parents need to guide them when mistakes occur and to treat every mistake as a lesson which teach persistence and to master in it. Even if it is a risk, allow them to take up the risk under your supervision. This encourages them to learn life skills and help them to grow self esteem and give them a greater sense of self confidence in decision making.

     During college years permit your children to choose their favourite subject. Let them go ahead and explore the heights in it to reach the destination to build up their beautiful and powerful life.

     In case of women, in their middle and old age they play an important role in caring for grandchildren, enabling their parents to go for their work by taking it as a pride. But they are not at all rewarded while the costs to their own physical and emotional well being are pretty high. It is ironic that women who often spent a life time caring for others end up unhealthy, poor and have no one to rely on when they themselves become frail. Empowered women at this stage can easily overcome the mental and physical discomforts by doing yoga, volunteering and social activities along with their routine works.

    Here comes the importance of self empowerment. Empowered persons can lead a quality life. Those who are empowered need to turn to the society, to empower the weaker section among us. In this context I would like to share the activities of All India Women’s Conference (AIWC), Aluva with our beautiful readers, which make us more and more empowered.

      The aim of AIWC is to uplift and empower women and girls from inside enabling them to stand in the front line along with men. Some of the important activities are skilled training on tailoring, embroidery, fashion designing, beauty course, jewellery making, soft toys making, soap making, computer education etc. Crèches are run to accommodate the infants and kids of women who attend the programme. Day care centre for old is for keeping them active and vibrant in peer groups. Rural outreach programme on computer literacy is benefitting women without disturbing their work. Off campus and on campus workshops, seminar and camps on domestic and public violence, harassment at work place, gender equality, field sanitation and hygiene, anaemia detection, yoga and meditation, homestead farming, precautions against rainy season diseases, mudra healing, chakra cleansing, neurobics, nutrition, adolescent training, career guidance and goal setting are some of the topics covered in our programmes. We have a women library with more than 20000 books. Monthly review on a particular book is conducted in our reading club. We are keen to take up literary programme based on our visits and interviews conducted with empowered women. Above all each of us is committed to do empowerment acts as and when needed on routine basis even in our personal trips.

    We are really recognised by the results of our programmes to increase the status and position of women in every walk of life. Gender equality assures both men and women to enjoy equal rights and to build up confidence in women. Women empowerment helps in the overall development of the family and reduces poverty which contributes for the benefit of society. Once the societies are empowered the world would absolutely change to a beautiful place to live in harmony.

 In the world in general, still it is male dominated in all spheres of life such as social, economical, political and religious. Preference for male child as first born still exists among many families in the society.  The sons always get better education and healthy food over daughters in the rural areas. More over the inherent superiority enjoyed by the males are automatically pushing out the females in the home with high level of domestic responsibilities. The women thus are not able to participate in social, economical and religious activities. They are supposed to live their life in a second line, as a child under father, as a wife under husband and in middle and old age under sons or son in laws.

     Women need to rise up, and things are now changing to a better phase. Now women are enjoying equality in education, employment and social rights. Even if this is the situation, women still suffer many hardships and unworthy treatment everywhere.

 

 The best quality of women is her multi tasking ability. She can handle both home and office equally well. Women are always one step up than men being the undisputed owner of the human race by carrying them and breast feeding them.

 

   We all are born with the same power.  There is no discrimination. Then from where and how comes the difference? Is it from the environment we live or from the traditional culture in our religion, society or nation? Off course, no doubt, it plays a great role in one’s life. In my opinion most importantly one is being moulded by the rules and regulations of their own family.

         In childhood a child needs to be guided and disciplined to do right things. And during the growth it is clear in front of the child to find the beautiful paths through which to travel and reach the destination. Be brave and bold to choose your favourite things to build up. It is crystal clear; the empowerment is in one’s own shoulders. Know your strength; set a long term goal for yourself and for other weaker sections in your community. Be active to stay positive and vibrant. Strengthen your body and mind through yoga and meditation to have a peaceful soul and spirit to enjoy self empowerment.

    

 
                            

 

 

              

      

 

       


 

 

 

 

                                                                               

Energy and Health



                                                                             “A seed is a tree in its infinitesimal form”. When it is sown the sprout is magnified gradually into a tree. Similarly there is energy in human cells. When it is magnified by positive thoughts the world of wisdom is open to us. That is empowering self. Empowerment is self actualisation which is the ultimate aim of life.

                                                     We encourage a person to do or act by tapping the energy that is dormant in the person. Energy is a Greek word means ‘in work’. It is the capacity for performing work. We use the term motivation and empowerment based on the nature of the context in which the person is metamorphosing. Whatever be the person we adopt, we are aiming at the stratum of energy intrinsic in the person. The word energy seems to be very simple but in a deeper contemplation it is an obscure one.               

                                  Energy was a mystic power for our ancestors as it was beyond the limits of mental and empirical reasoning of that period. They realized the thunder of waterfall as mystic energy and the objects falling towards earth as occult energy. It has only an assumable existence even though it is a dynamic quality. As our scientific knowledge developed we differentiated the concept into various forms of energy such as gravitational, chemical, electrical, atomic, nuclear etc.

                                                                  Einstein, the father of modern science brought energy into lay man’s knowledge by this outstanding contribution of the definition E = MC sq. The gift of energy is immeasurable to the modern world. At the same time it makes the world in an exploding condition by its devilish nature as it is evident by our agitation against the use of nuclear power and cyber conflicts. We know that we can prosper by its angelic power or perish within seconds by its devilish nature.

Energy reigns over everything, whether it is physical, mental or spiritual. The importance of energy in human development is fully recognised. In our physical world energy is related to the field of power engineering. In the metaphysical world the spiritual leaders are relentlessly advocating this invisible energy to identify and uplift for a healthy living. Suryanamaskar is a conscious contribution of our Rishis to boost up energy for immunity and health.  From the photosynthesis of plants and to the maintenance of body temperatures we need energy. Our epics give a pragmatic description of energy in the form of advice given by Lord Krishna to Arjuna that, “there is only one absolute energy -the omnipotence- and all the human beings are lateral realities of energy. One cannot conquer or destroy energy but can destroy only the entropy of energy or forms of energy which is transitional as evil.” It is what we are studying as energy can neither be created nor be destroyed.

   Our human cell is a family of energy particles. The power plants of the cell- the mitochondria- are responsible for health and immunity. Transitional energy of positive thoughts keeps the cell impervious to disease while negative thoughts induce all kinds of illness. Meditative energy is the positive channelling of which gives immunity and holiness. Memories are stored in us as an energy pattern. Some memories are destructive beliefs that can bring out stress response and make one susceptible to illness of all forms which can easily withdraw the person from positive action.

                                                                      Power of positivity is the gateway to accumulate vibrant positive energy that can help one to lead a healthy social life. They can make a change in their life to build up peace and bliss in the Universe.