Anjali Mudra

Anjali Mudra is referred to as prayer hands. It is the Indian greeting way... NAMASTE.
In Anjali Mudra the palms of the hands are pressed together gently and evenly  in front
of the heart with the fingers pointing upwards. The hands are held at heart chakra.
The meaning of Namaste can be described as, the right palm is you the left palm is me
and together we are one. Oneness is the essence.
Benefits
By bringing the palms together in this Mudra connects the right and left hemispheres of the brain.
Connects the practitioner with spirituality/divinity
Promotes respect for oneself and others
Reduces stress and anxiety
Helps to be in a meditative state
Helps the oneness feeling
Helps to build up love, care and compassion