Thursday, March 3, 2016

Hakini Mudra

Hakini Mudra can be done by joining the tips of the five fingers of the right hand with those of the left hand. Hold your hands up in front of you, so that your palms face each other but do not touch.
It is believed that Hakini Mudra is linked to the eye brow centre (third eye chakra) where
your imagination and intuition are located. Hakini Mudra can be performed by anyone at anytime and any where. Hakini Mudra is useful to recollect something you forgot momentarily and wish to
recollect it.
Benefits
Improves concentration and memory
Promotes coordination between the left and right hemispheres of the brain
Creates a sense of calmness
Opens up the mind to clearer thinking


No comments:

Post a Comment