How to do Mudras

Dyan Mudra

Before performing mudras, wash your hands and dry it.
Sit in a comfortable position in a chair or cross legged.
Sit with your back straight, hands on your knees.
Feel relaxed, rub both the hands for a few times and hold in front of navel chakra.
While doing mudras, touch the tips of the fingers and thumb gently and all the other fingers need to be held straight.
Place your hands on the thighs, facing upwards.
For better results perform mudras in both hands.
Minimum 20 minutes are worth to perform a mudra.
I not getting time at a stretch try to do in 2 or 3 spells.
Don't do a mudra less than 5 minutes at a time.
Practice mudras for a period till you start to enjoy the benefits.
After the mudra, again rub your hand a few times and enjoy the warmth in your palms on your face,
hands and body.

Varun Mudra