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| Agni Mudra |
Mudras play a great role to maintain good physical health and to provide peace of mind. Mudras along with breathing exercises enliven the flow of 'Prana' in the body by stimulating different parts of the body involved with breathing. Relating directly to nerves, Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. It helps to balance the internal energy within the body. This affects the change in the sensory organs, glands, veins and tendons which adds a new dimension to the yoga experience. By practising Mudras you can stay in perfect health physically, mentally and spiritually. Mudra therapy is an effective way of non medical and holistic healing.
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| Prana Mudra |
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