Mudras a handy tool to stay healthy

Varun Mudra

 Your health is quite literally in your hands. To believe that you must practice Mudras. Nothing to lose but much to gain.
  Mudras are the symbolic hand gestures performed in India in dances, yoga and religious ceremonies. Mudra is a Sanskrit word, it's meaning is 'seal' or 'closure'. Mudras involves by placing the hands and fingers in certain positions. Mudras focus and direct energy in a yoga pose or meditation. These Mudras helps to create pathway for energy(prana) to flow and unblock the chakras. Mudras can be used to balance and heal the body and mind.
  It is absolutely a handy tool for restoring your health and wellness. Daily practice of Mudras help you stay in perfect heath and happiness throughout your life.
Mudras help in awakening of Kundalini power and attain spiritual attainment.

Apan Vayu Mudra