Build up Grit......

Working out does more than build beautiful muscles. It's a powerful tool for gaining
confidence, will power, and grit. Grit is firmness of mind / spirit/ unyielding courage in
in hardships / danger. Grit is that inner toughness that gets you through life's hiccups and
heartbreaks. It gives you strength to push through the impossible. So next time you tackle
that giant hill, take pride in the fact that you're becoming more resilient and nurturing your
your whole self- mind, body and spirit - with every strike. Being active outdoors increases
your sense of well-being and reduces stress.