Uttan Padasana

Lie on the back with legs and hands straight, feet together, palms on the floor, facing downwards.
While inhaling slowly raise legs to 90 degrees without bending at the knees. Hold the posture for
30 seconds. While exhaling slowly return to the lying position without bending the knees.
Benefits
Strengthens abdominal muscles and intestinal organs.
Beneficial in constipation.