Remain physically active.....

Being physically active is the good prescription for a healthier ,longer and prosperous life.
Where ever you are, don't hesitate to get away from routine activities. Prepare a plan for
physical activity and get involved. Gardening, yard work, walking, swimming, cycling,
trekking, can improve both your physical and mental health, when done systematically
and regularly.
  According to your age and physical capacity , make modifications in your activities.
Make regular exercises which you love and enjoy, part of your life. Doing and enjoying
exercise is the only success key to continue the activity and getting benefited.