Sethubandhasana....

Lie on the back with feet together and hands on the side of the thighs facing palms downward.
Raise knees and bring feet nearer to the hips keeping them about 6 to 9 inches apart. While
inhaling raise the hips and the hands upwards simultaneously. Keep the hands over the head
on the floor. While exhaling bring back the hands and hip on the original position. Relax
for a while. Repeat 3 to 5 times relax.
Benefits
Mitigates the painful condition of diseases like arthritis, cervical or lumbar spondylitis and
sciatica, for regular doers of this asana.
Helps in strengthening muscles of chest, hips, shoulders and hands.