Stretching and Breathing on Supine position

Lie on your back. Keep feet together. Place hands beside the thighs facing downwards. While inhaling,
stretch the hands over the head and simultaneously point the toes forward. Hold the breath and feel the stretch for 5 to 10 seconds. While exhaling return to the original position. Inhale and exhale slowly and steadily. Close your eyes throughout the practice. This is a
wonderful breathing cum stretching exercise.
Repeat this 15 to 21 times which can be a full workout for the time.
Benefits
Strengthens the body, relaxes and strengthens the muscles.
Excellent for lungs, because it massages every air  sac and strengthens it.
Useful in hypertension,  heart disease, arthritis, bronchitis, back pain and shoulder pain.
Equivalent to an asana❤️
My favourite exercise which is giving a full workout.
Visualise you are stretching your body like a rubber band. Give the maximum stretch and experience the maximum time you can hold the breath. Don’t force yourself to do. Know your body and do it. Watch your body adjusting with it. Observe the changes in your body. Go on continuing.
Feel free to contact me between 8am to 6pm. Thank you ❤️