Tree pose for balance....

Stand erect, keeping feet together. Bend the right leg and keep the foot on the left thigh joint,
palms over the head in namaskar mudra. Try to balance the body on the left leg. Look straight,
breathing normally. Care should be taken to keep elbows and knees straight. Return to the starting
position and change on the other leg.
Benefits
Strengthen leg muscles. Relieves aches and pain in leg muscles. Keeps mind alert, increases
consciousness, balancing power of the body and concentration power of the brain. Excellent for students and good for all ages.