along with your routine exercises and healthy eating.
If conscious on your BMI, to make it 22, no worries ,take a challenge, one day a week
go only with fruits.
Go for a variety of organic fruits. On the fruit day you can have green tea twice and fruits
5 or 6 times the day. Don't feel anything as unusual.
Next day when you go for your body test, you can see the result, you might have lost 2 to 3 lbs.
This is my personal experience.
Include your family and friends also, then it will be easier to start and maintain the fruit day.
Also you are doing a great service ,helping others learn how to make choices that help them
lead healthier lives.
I prefer Mondays.....So those who are interested....get ready, start, go....reap health and happiness.
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