Vajrasana massage

Sit in vajrasana. Place both feet under the hips and get hips fit on the feet. Big toe of right feet
should be over left big toe. Keep spine, neck and head straight. Place hands on knees. This is
vajrasana posture.
Massage the back from upper side to lower side on kidney region.
Benefits
Blood circulation get regulated in all parts of the abdomen.
This exercise is curative and preventive for kidney disorders.
The posture is good for digestion.