https://youtu.be/mNEPxRlEkIk
Whenever we feel stressed the uneasiness will appear in the form of neck/ shoulders/ back/ thighs/ hip and knee pains. Also indigestion is a common symptom of stress.
We have to strengthen the tension sensitive areas to cope up with any stress related issues in our day today life.
This is a four step breathing exercise technique!
Kindly visit my YouTube channel 🙏
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