Tummy flattening exercises on your belly

A great way to exercise on your belly to flatten the tummy. It helps to burn the extra fat around the belly.

1. Breathing 

Sit tall in easy pose. Take a few normal breaths and relax.

2. Lie down on your belly. Lift the right leg up about 45 degrees from the ground and stretch out strong. You can feel the stretch and strengthening of the abdominal muscles. Repeat on the left leg. Repeat for several times. 

3.Cobra Pose 

Lie down on your belly. Place the palms near your face. Breathe in and rise up on your palms with head tall. Breathe out come back to the original position. Repeat for several times.

4. Child pose relax 

Lie down on your belly. Face towards right. Bend your right leg up near your hip and right palm near your face. Relax on the pose for a minute.

Practice regularly and achieve your goal.

Tummy flattening exercises on your back

Lay down straight on your back with hands on the dorsals. Take a few normal breaths and relax.

1. Cycling on your back 

Lift your left leg and hand up with right leg and hand stretched out. First step of cycling. Continue in alternate legs and hands. Start cycling steps slowly, speed up and again slowly before concluding. Do the cycling for 10-15 minutes.

2. Half wind release pose

Lie down straight with hands on the dorsals. Inhale, lift your left leg bend at the knee and hold it strong with your palms close to your chest. Exhale lift your head and bring your forehead towards the knee. Inhale, bring your head back to the ground, exhale release your leg. Repeat on the other side. One cycle done. Do it for 5-7 times.

3. Breathing 

Lie down straight and take a few normal breaths and relax.

Regular practice and commitment is the key to achieve the goal.

Tummy flattening exercises in legs stretched forward on the ground

Sit in easy pose. 

1.Take a few normal breaths and relax.

Stretch out the legs in front of you.

2. Head knee pose

Bend the right leg and place the heel on the left thigh joint. Inhale, raise both the hands up above with slightly bending backward. Exhale and grab the left foot with your hands and forehead on the left knee. Hold the pose for 29-30 seconds. Inhale, raise up, exhale back to original position. Repeat on the other side. Continue for 5-7 times.

3. Forward bend 

Sit tall with legs stretched in front. Inhale, raise your hands up with a slight backward bend, exhale and bend forward grabbing the feet with both hands. Hold the pose for 20-30 seconds. Inhale raise up, exhale and back to the original position. Repeat for 5-7 times.

4. Breathing in easy pose 

Sit tall cross legged. Take a few normal breaths and relax.

Regular practice gives great results.

Tummy flattening exercises in chair pose

A great combination of exercises on chair to melt the belly fat. Consistent practice is the key to success. 

1.Sit tall on a chair and take a few normal breaths and relax.

2. Sit tall do cycling with the alternate legs. Raise the right leg up with your hands, hold the thigh close to the abdomen. Bring down, repeat on the left leg. Continue for 5 minutes. Start slowly and speed up. Before concluding slow down.

3. Wide legged forward bend 

Sit tall with legs wide apart.Breathe in raise the hands up, breathe out and bring your palms on the ground in the centre. Repeat on the right foot , to the centre, to the left foot , to the centre and then back to the original position. This is one cycle. You complete 6 inhales and exhales in one cycle. Repeat for 5-7 times.

4. Breathing 

Before concluding take a few normal breaths and relax.

Tummy flattening exercises in Hero Pose

Every one loves flat tummy. Regular exercises and workouts helps to achieve your dream goal.

Some exercises in Hero pose

1. Breathing 

Kneel on the ground and sit tall on your heels. Place your palms on your lap. Take a few normal breaths and relax.

2. Exercise on hero pose 

Raise your hands up and kneel. Bring back your hands and sit on your heels. Start slowly and rise the speed. Do it for 2-3 minutes. Feel the abdomen muscles are stretching and strengthening.

3. Breathing and forward bend 

Form a loop with the tips of your index and thumb. Place the loop on the corresponding thigh joints. Sit tall, breathe in and bend forward while breathing out. Hold the pose for 30 seconds. Breathe in come up and repeat for several times. 

Do the workout for 15-25 minutes.

Tummy flattening exercise in easy pose

Sit tall in easy pose that is cross legged pose. Take a few normal breaths and relax.

Forward bend 

Sit tall, inhale and raise your hands up. Exhale and bring the upper body flat and  with extended hands on the floor. Hold the pose for 30 seconds visualising the Strengthening of abdominal muscles. Inhale, come up and repeat for several times.

Lifting up and down the folded legs 

Sit tall, lift the legs maximum up with your hands and bring down. Start slowly and speed up the exercise.

Feel the muscles are working in the abdominal and thigh regions.

Do it for 5-10 minutes.

Regular practice gives great results.

Tummy flattening exercises in standing posture

Stand erect with feet apart. Take a few normal breaths and relax.

Do cycling in standing posture for 5-10 minutes. 

Start slowly and increase the speed. Don’t do it forcibly. Do as your body desires. While doing if you get sweat that is the good signal. Do regularly to get the results. Before concluding go for a few normal breaths and relax.