Tummy flattening exercises in Hero Pose

Every one loves flat tummy. Regular exercises and workouts helps to achieve your dream goal.

Some exercises in Hero pose

1. Breathing 

Kneel on the ground and sit tall on your heels. Place your palms on your lap. Take a few normal breaths and relax.

2. Exercise on hero pose 

Raise your hands up and kneel. Bring back your hands and sit on your heels. Start slowly and rise the speed. Do it for 2-3 minutes. Feel the abdomen muscles are stretching and strengthening.

3. Breathing and forward bend 

Form a loop with the tips of your index and thumb. Place the loop on the corresponding thigh joints. Sit tall, breathe in and bend forward while breathing out. Hold the pose for 30 seconds. Breathe in come up and repeat for several times. 

Do the workout for 15-25 minutes.