Tummy flattening exercises in legs stretched forward on the ground

Sit in easy pose. 

1.Take a few normal breaths and relax.

Stretch out the legs in front of you.

2. Head knee pose

Bend the right leg and place the heel on the left thigh joint. Inhale, raise both the hands up above with slightly bending backward. Exhale and grab the left foot with your hands and forehead on the left knee. Hold the pose for 29-30 seconds. Inhale, raise up, exhale back to original position. Repeat on the other side. Continue for 5-7 times.

3. Forward bend 

Sit tall with legs stretched in front. Inhale, raise your hands up with a slight backward bend, exhale and bend forward grabbing the feet with both hands. Hold the pose for 20-30 seconds. Inhale raise up, exhale and back to the original position. Repeat for 5-7 times.

4. Breathing in easy pose 

Sit tall cross legged. Take a few normal breaths and relax.

Regular practice gives great results.