Tummy flattening exercises in chair pose

A great combination of exercises on chair to melt the belly fat. Consistent practice is the key to success. 

1.Sit tall on a chair and take a few normal breaths and relax.

2. Sit tall do cycling with the alternate legs. Raise the right leg up with your hands, hold the thigh close to the abdomen. Bring down, repeat on the left leg. Continue for 5 minutes. Start slowly and speed up. Before concluding slow down.

3. Wide legged forward bend 

Sit tall with legs wide apart.Breathe in raise the hands up, breathe out and bring your palms on the ground in the centre. Repeat on the right foot , to the centre, to the left foot , to the centre and then back to the original position. This is one cycle. You complete 6 inhales and exhales in one cycle. Repeat for 5-7 times.

4. Breathing 

Before concluding take a few normal breaths and relax.