Tummy flattening exercise in easy pose

Sit tall in easy pose that is cross legged pose. Take a few normal breaths and relax.

Forward bend 

Sit tall, inhale and raise your hands up. Exhale and bring the upper body flat and  with extended hands on the floor. Hold the pose for 30 seconds visualising the Strengthening of abdominal muscles. Inhale, come up and repeat for several times.

Lifting up and down the folded legs 

Sit tall, lift the legs maximum up with your hands and bring down. Start slowly and speed up the exercise.

Feel the muscles are working in the abdominal and thigh regions.

Do it for 5-10 minutes.

Regular practice gives great results.