Tummy flattening exercises on your back

Lay down straight on your back with hands on the dorsals. Take a few normal breaths and relax.

1. Cycling on your back 

Lift your left leg and hand up with right leg and hand stretched out. First step of cycling. Continue in alternate legs and hands. Start cycling steps slowly, speed up and again slowly before concluding. Do the cycling for 10-15 minutes.

2. Half wind release pose

Lie down straight with hands on the dorsals. Inhale, lift your left leg bend at the knee and hold it strong with your palms close to your chest. Exhale lift your head and bring your forehead towards the knee. Inhale, bring your head back to the ground, exhale release your leg. Repeat on the other side. One cycle done. Do it for 5-7 times.

3. Breathing 

Lie down straight and take a few normal breaths and relax.

Regular practice and commitment is the key to achieve the goal.