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| pose 11 |
While inhaling raise both the hands, over the head, bending the trunk
backward , keeping the knees straight.
This pose is as in second step.
Pose 12
While exhaling, stand straight with folded arms in namaskar mudra in front of the chest.
This pose is the same as in first step.
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| pose 12 |
In the beginning, body will not be flexible. But don't get back, by regular practice one can become perfect. Pranaamasana, Padahasthasana, Ashtang namaskar, Bhujangasana, Sumeru asana are involved in Suryanamaskar.
Benefits
Gives complete benefits of pranayama, asanas and exercises.
Gives good exercises to lungs, intestines, kidneys, spleen and liver.
Regular practice makes body active and mind filled with positive thoughts.
Functions of the organs improve, thus immunity will build up.
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