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| pose 4 |
While inhaling stretch the right leg back as far as possible, touching the knee and toes on the floor. Bend the left leg at the knee, keeping palms on the side of the feet, looking upwards.
Pose 5 |
| pose 5 |
Holding the breath, stretch the left leg also to the back like the right leg, raising the whole body balancing on toes and palms.
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| pose 6 |
While exhaling, go down with the body touching the floor except the abdomen. Keep the feet together and hands on side of the head.
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