Take a few normal breaths and relax. This breathing exercise is a great warm up in yoga.
In plank pose press the palms behind and push down the knees gently. Feel the bottom of the knee touching the ground. Feel the stretch. Hold it for 5-10 seconds. Repeat for several times.
Lift alternate legs up, hold for 5-10 seconds and bring down slowly. Repeat on the other leg. Do it for several times.
Knee exercises are to be done slowly and gently. Avoid any jerk.
Sit tall in Plank pose. Plank pose
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