Knee strengthening exercises on sitting posture

At any age knee pain can appear. That may be due to hard work, sedentary lifestyle, injury or arthritis. If it is taken care earlier it can be cured easily. Go for some yoga daily to strengthen the knees.

Easy pose practice 

Sit tall in cross legged pose. Take a few normal breaths as warm up. If not able to sit cross legged, feel free to bring one leg in front and the other one just behind and feel comfortable.

Badhakonasana

Bring the soles together in front of you. Sit tall. Hold the feet and sit straight. Hold the pose for 5-15 seconds.

Raise the legs up. Hold for 5-10 seconds. Bring it down. Repeat for several times.

Hero pose posture 

Sit in hero pose and take a few normal breaths.

Sit in hero pose raise the butt up and go forward with stretched hands. Come back and repeat for several times. 

Sit in hero pose. Bend down and relax for 5 seconds. Repeat for 3-5 times.

Feel the activation in the knees.

Daily practice for 15 minutes for the knees keep it with balanced fluids.

Regular practice is the key to success.